Prime posts and pages from 2025

Sharing my prime weblog posts and pages of 2025. Hello buddies! How are you? How was the weekend? Ours was an excellent one. The youngsters had plenty of pal time, P had a basketball recreation, I ...

1.9 Friday Faves – The Fitnessista

Hello pals! Comfortable Friday! How are you? What are you as much as this weekend? We’re simply hanging out right here and residential and I’m trying ahead to a low-key weekend after a number of ...

198: Longevity Objectives, Energy & Sustainable Well being Habits for the New 12 months

Hello associates! I've a model new podcast episode stay and at present we’re kicking off 2026 with a dialog all about longevity – not simply residing longer, however residing higher. This episode ...

wanting again on 2025 and my objectives for 2026

Trying again on the 12 months and sharing a number of the issues I’ll be engaged on in 2026. Hello buddies! How are you? I hope that you just’re having an incredible week to this point. The ...

Plan out your targets for 2026

Sharing the main points for the well being planning class in the event you’re spending this week getting your targets collectively for the New 12 months! Hello mates! Glad New 12 months!! I hope ...

Books from currently – The Fitnessista

Sharing a recap of the books I’ve learn currently and in the event that they’re price including to your assortment. Hello mates! How are you? I hope that you just’re having a stunning morning. The ...

The Christmas and New 12 months’s blur

Sharing somewhat recap of vacation adventures and holly jolly enjoyable. Hello mates! How are you? How’s the week going? I hope that you just’re having an amazing one. It’s been a festive blur ...

Winter Journey Dumbbell Exercise Circuit

Sharing a winter journey exercise for ya. This can be a tremendous easy dumbbell circuit exercise that you are able to do wherever! Hello associates! How are you? I hope that your week is off to a ...

12.19 Friday Faves – The Fitnessista

Hello associates! Joyful Friday! How are you? What are you as much as this weekend? We’re going to see the lights on the Botanical Gardens and in addition headed to the Princess subsequent week; I ...

The Delusion of the “Good Mother”: How Self-Sacrifice Is Hurting Moms—and Their Children

Someplace alongside the best way, we have been offered a lie.I’m unsure precisely when it began, however I do know I heard it loud and clear after I was youthful.A lie wrapped in devotion and ...