3.6 Friday Faves – The Fitnessista

Hello mates! Completely happy Friday! How was the week? Ours was a very good one. We got here again from the cruise and each children had abdomen bugs (the worst! Additionally that is the primary ...

issues from these days – The Fitnessista

Sharing a lil recap of what we’ve been as much as these days. Hello associates! How are you? I hope that you simply’re having an incredible week to this point! We’re again from Disney cruise #7 – ...

200: Autoimmune Therapeutic, Nervous System Security & the Greatest Errors I Made on My Well being Journey

Hello mates! I've a model new podcast episode reside, and immediately is a really particular one — episode 200 🎉 It is a brief solo episode the place I’m reflecting by myself therapeutic journey ...

Oliveda Skincare Faves – The Fitnessista

Sharing a roundup of issues I’m loving from Oliveda. Should you’d wish to attempt it out, you can shop my link here. For a free present, complete our skincare quiz for customized suggestions and ...

Mother Rage: Why It Occurs and What It’s Actually Attempting to Inform You

It usually begins with the smallest issues, and it may really feel prefer it comes out of nowhere. The whole lot goes superb whereas I’m getting my children out the door and prepared for college. ...

2.20 Friday Faves – The Fitnessista

Hello associates! Glad Friday! How are you? What do you will have happening this weekend? The Kleigers are coming to Tucson – I can’t wait!!! – for an enormous occasion and P additionally has her ...

How Lifting Weights After 40 Modified My Relationship With Meals and My Physique

Observe: The purpose beneath consists of dialogue of disordered consuming and an unhealthy relationship with train. Please take care whereas studying if these subjects are delicate for you.Once I was ...

2.13 Friday Faves – The Fitnessista

Hello mates! Comfortable Friday! How are you? What’s occurring this weekend? Any Valentine’s plans?Now we have a enjoyable weekend deliberate right here: a date evening with the Pilot, our ...

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello associates! I've a model new podcast episode stay, and right this moment we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause. I’m ...

2.6 Friday Faves – The Fitnessista

Hello associates! Pleased Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball recreation, celebrating EJ’s birthday and ...