Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello mates! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the beautiful ...

2025 Father’s Day Reward Information

In case you’re unsure what to get dad for Father’s Day, I’ve bought you lined with tons of concepts. It may be slightly tough to buy dads and husbands! I’d love to listen to any reward concepts ...

6.6 Friday Faves – The Fitnessista

Hello associates! Completely happy Friday! How are you? I hope you’ve had an exquisite week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been ...

We Made the Listing (Twice!): FBG Named Amongst Finest Health Blogs and Ladies’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be a part of us in a cheerful dance as a result of …Match Bottomed Ladies was simply named considered one of FeedSpot’s Best Fitness Blogs & ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello associates! I've a brand new podcast episode dwell and I’m so thrilled to speak to Hannah Went a couple of scorching well being subject: epigenetics! Right here’s what we focus on: What ...

Peanut butter protein bar recipe

Sharing an excellent scrumptious and tremendous simple selfmade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hello mates! How are you? I hope that you simply’re having a ...

How To Keep Wholesome And Optimistic In Private Challenges

Sharing a few of my ideas on taking good care of your self when issues are laborious. Hello associates! I hope you’re having a stunning morning to date. Right this moment, I wished to speak a bit ...

The Key to Having Extra Self-discipline? Your Nervous System

In terms of self-discipline, many individuals consider that the important thing to success is solely making an attempt tougher. We’ve all been there: promising ourselves we’ll keep on with a exercise ...

Excessive Quantity Low Calorie Recipes

Sharing a roundup of excessive quantity low calorie recipes in case your purpose is to extend your fiber however not your whole caloric consumption.  Hello mates! How are you?? I hope that you ...

Disney Fantasy Spain, Italy and France recap

Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and again to Barcelona. That is Disney cruise #6 for us (gold, ...