Peanut butter protein bar recipe

Sharing an excellent scrumptious and tremendous simple selfmade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too!

Hello mates! How are you? I hope that you simply’re having a beautiful week. Main as much as our journey, I used to be doing a ton of meal prepping. With P dwelling and doing the homeschool factor, she’s helped me quite a bit, and it’s so superb for the children to be stocked with staples and wholesome snacks, too.

Even after I don’t meal prep quite a bit, there’s one thing that I emphasize: protein. I feel protein is the toughest macro to hit if it’s not prepped and able to go. Once I open the fridge and see a pack of uncooked hen or anything, I’ll select anything lol. If the hen is cooked, I’ll eat it!

Getting sufficient protein is crucial for total well being, muscle restoration, and staying full and glad all through the day. Whether or not you’re attempting to construct muscle, keep a wholesome weight, or to make sure you’re assembly your day by day dietary wants, protein performs a major position.

How a lot protein do you really need every day?

Whereas the really helpful day by day consumption varies relying on components like age, exercise degree, and health objectives, a normal guideline is round 0.8 grams of protein per kilogram of physique weight for the typical particular person. Athletes or these with energetic existence might require much more. I discovered that there’s a candy spot for protein, and for myself, I attempt to hit not less than 100g per day.

One of many best methods to extend your protein consumption is by incorporating protein-rich snacks into your day. Somethine we LOVE: these selfmade protein butter bars. They’re full of healthful components, simple to make, and completely scrumptious – I feel you’ll love them as a lot as we do!

Peanut Butter Protein Bar Recipe

These peanut butter protein bars are the proper stability of chewy, nutty, and naturally sweetened goodness. They’re full of protein, because of vanilla protein powder, and so they’re a handy snack on the go. Not like many store-bought protein bars, this recipe is made with clear, easy components that you simply possible have already got in your pantry. Plus, they’re gluten-free, naturally sweetened, and might simply be made dairy-free by choosing the proper chocolate.

Every serving accommodates roughly 10-12 grams of protein, making it a superb method to gasoline your physique and maintain your power ranges secure all through the day.

Does Peanut Butter Have Protein?

Peanut butter has a small quantity of protein, together with wholesome fat that assist maintain you full and glad. On common, one tablespoon of peanut butter accommodates about 4 grams of protein. Whereas it’s not as protein-dense as meals like hen or fish, peanut butter may be paired with different protein-rich components like vanilla protein powder or greek yogurt. Although it has just a little protein, I think about it to be extra of a fats in my day by day nutrient stability.

How To Make Peanut Butter Protein Bars

Elements:

1 cup pure peanut butter (or almond butter/cashew butter for variation)

1/3 cup maple syrup

1 teaspoon vanilla extract

1/2 cup vanilla protein powder

1/2 cup almond flour or oat flour

1/4 teaspoon sea salt

1/3 cup dairy-free chocolate (melted for topping)

1 tablespoon coconut oil

Parchment paper for lining the baking pan

Directions:

Step 1: Put together Your Baking Pan

Line an 8×8-inch baking pan with parchment paper to forestall sticking and make cleanup simpler.

Step 2: Combine Moist Elements

In a big mixing bowl, mix peanut butter, maple syrup, and vanilla extract. Stir till easy and properly included.

Step 3: Add Dry Elements

Step by step add within the vanilla protein powder, almond flour, and sea salt. Combine till a thick dough types.

Step 4: Press Into Pan

Switch the combination into the ready baking pan and press it down evenly utilizing a spatula or your arms.

Step 5: Soften Chocolate Topping

In a small bowl, soften the dairy-free chocolate with coconut oil till easy. Pour over the protein bars and unfold evenly.

Step 6: Chill and Set

Place the bars within the fridge for not less than 1 hour to agency up.

Step 7: Slice and Get pleasure from!

As soon as set, take away from the pan, slice into bars, and revel in! Retailer in an hermetic container within the fridge for as much as every week.

These selfmade protein bars are excellent as a post-workout snack, a day pick-me-up, or a grab-and-go breakfast choice.

Making your personal peanut butter protein bars at house is a simple means to make sure you’re getting high-quality components with none pointless components or preservatives. Plus, you’ll be able to customise them to your liking – swap out peanut butter for almond butter or cashew butter, or add in extras like chia seeds or shredded coconut. Give this recipe a attempt, and please let me know what you suppose!

If you happen to’re searching for extra, try this homemade protein ice cream and protein pancakes recipe.

xoxo

Gina