The 2025 Match Bottomed Ladies Vacation Present Information: Girls-Owned Wellness Presents We Love

Yearly, we get requested for a Match Bottomed Ladies reward information — and this yr, we needed to do issues in a different way.

If 2025 has taught us something it’s that our cash is healthier spent supporting actual people who give a shit — not simply Massive Field Billionaires.

As an alternative of one other record of “must-have” devices from firms who flood our inbox with requests to evaluation their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining an enormous, sparkly FBG highlight on the creators, lecturers, coaches, and badass people who’ve been supporting the FBG mission for years.

These are our contributors, podcast company, associates of the model, and women-led small companies doing work that truly helps your physique, your pleasure, your resilience, and your sanity — with no aspect of weight loss program tradition nonsense or misinformation.

So whether or not you’re gifting to somebody you like (together with your self — we see you 👀), listed below are choices that nourish our bodies, spark pleasure, construct energy, help therapeutic, and assist ladies really feel robust, highly effective, and extra at dwelling in themselves.

Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that really give one thing again.

2025 Match Bottomed Ladies Vacation Present Information

Girls-Owned Wellness Presents We Love (and Really Use)

Small-Biz Presents That Assist Pleasure, Power, Therapeutic, and Actual-Life Wellness

The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller

5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.

If transferring extra constantly is in your want record however has felt unattainable, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.

(Plus: the conduct change science closely helps this method to bite-sized habits for long-term sustainability.)

Naomi was considered one of my first yoga lecturers and her sequencing is at all times so enjoyable and attention-grabbing. The time together with her in your mat flies in the absolute best manner. You’ll not remorse spending 5-minutes per day together with her, I promise.

The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.

It’s FREE too! Enroll beneath and for the subsequent 28 days, you’ll get a 5-minute motion follow — artistic yoga flows, mobility, body weight energy, and dumbbell strikes that meet you precisely the place you’re.  You don’t want a lot of fancy props or a lot of house and even a variety of time. You simply want 5 minutes and the will to make motion a extra common a part of your life.

👉 Sign up for FREE here.

On-Demand Ageless Power & Yoga Lessons — by FBG Karin Weinstein

Bone Well being, Nervous System Assist, and Sustainable Power at Any Age

Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of courses that’s giving cozy-meets-powerhouse that each girl wants.

It’a a little bit little bit of every little thing. Power in your bones. Yoga in your nervous system. Motion that seems like nourishment, not punishment.

You’ll get immediate entry to a assortment of 100+ courses designed to help ladies who need sustainable energy and resilience at any age.

Consists of Ageless Power (beginner-friendly, bone-supportive energy coaching), somatic yoga, meditation, rest, and breathwork.

👉 Join here  –> FBG Reader Perk: be part of for under $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.

The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson

A Postpartum Core Reconnection Problem—With out Weight loss program Tradition, Disgrace, or “Bounce Again” Nonsense

Dealing with a significant life change like changing into a mother will be overwhelming. That features adjusting to how your physique feels.

However sadly, nobody actually teaches moms what to do after they provide beginning. They get books about sleep schedules, beginning solids, and help child’s physique … however virtually nothing about what her personal our bodies wants as a way to heal.

This 3-day problem is for mothers who need to really feel their core “come again on-line” so it truly helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating better stability, and bettering your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.

No disgrace. Simply actual data, compassionate teaching, and actions that reconnect you to your deep core muscle groups.

Think about feeling linked to the remainder of your physique once more so you may arise, twist, decide up your kiddo or work out with out feeling disconnected out of your physique.

This problem additionally helps mothers perceive what’s truly occurring with their core post-birth and teaches easy steps to rebuild energy and stability. It covers physique consciousness, supportive motion, mild diet steerage, and mindset patterns that hold mothers feeling caught. That is about bettering high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.

👉 Learn more here.

Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy

A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique

In case your 2026 vibe is motion that seems like a dance get together, then that is the course you want.

Shuffle dance is everywhere in the interwebs and as somebody who has at all times felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s at all times appeared fairly enjoyable.

I took a shuffle dance foundations class from Alex on doing the Operating Man and I couldn’t cease smiling. Significantly, it’s like I slept with a coat hanger in my mouth. When was the final time train made you do this?

Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a manner that makes it easy to comply with. And I’ll be damned … I truly acquired it!

This course created by Alex covers the basics so you may be taught to shuffle from absolute zero — or degree up should you’ve already been dabbling in your kitchen at midnight (no judgment).

Enjoyable. Joyful. Zero weight loss program tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?

👉 Start shuffling here.

Educating Yoga to Athletes On-line Coaching — by Sage Rountree

For Yoga Lecturers Able to Assist Athletes Carry out Higher and Really feel Higher

Should you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her instructor coaching has formed a whole lot of lecturers since 2012 — together with me 🙋🏻‍♀️.

You’ll get a confirmed self-paced coaching with a reside mentorship part that helps yoga lecturers develop a distinct segment in working with athletes. Best for brand new or skilled lecturers, coaches, PE lecturers, PTs, or athletes themselves. You’ll acquire the abilities, confidence, and readability to make use of yoga to help peak performers — from native golf equipment to professional groups.

The curriculum itself is delivered by way of on-demand video classes, a non-public podcast, and the Educating Yoga to Athletes guide. And the perfect half … you’ll additionally get profession and enterprise development help from Sage. She presents pitch help, web site and advertising and marketing steerage, and two 1:1 technique calls that can assist you land the gigs you need so you may recoup your coaching funding quick.

👉 Explore the training here.

LIMITLESS Teaching — with me, FBG Alison Heilig

Totally Customized Power, Conditioning, and Diet Teaching for Bold Girls in Midlife

It makes use of my confirmed Age Athletically Technique™ to rebuild energy, stamina, and resilience in a manner that really works for actual life and retains you robust, highly effective, and sturdy for many years.

👉 Read more and apply here.

Why Small-Biz Presents Matter Extra Than Ever

Assist Girls. Assist Wellness. Assist Actual People Doing Good Work.

Small-biz items hit completely different. They arrive with coronary heart. With neighborhood. With story. With actual people doing good work for different actual people.

Thanks for supporting creators who help ladies’s well being — energy, sanity, pleasure, resilience, and autonomy.

Comfortable gifting, FBG fam. We love you large. 💛 —Alison