Sheet Pan Hawaiian Rooster and Veggies

This isn’t your typical sheet pan rooster and veggies dinner. Colourful, roasted veggies add taste and texture, and tender rooster breasts make it a whole meal. High all of it off with our selfmade, candy and tangy teriyaki sauce.

For simpler sheet pan meals, strive our Sheet Pan Sausage and Veggies.

Shake issues up and customise this recipe along with your favourite veggies. Whereas bell peppers and crimson onion pair nicely with Hawaiian flavors, you’ll be able to actually add no matter veggies you need. We suggest zucchini and mushrooms, that are traditional kabob components that pair nicely with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Rooster Breasts: Reduce into bite-sized items for simple consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides numerous further taste. It’s not only for seems.
• Crimson Onion: We love the chunk that crimson onions convey, however you may also use a white or yellow onion.
• Pineapple: Use recent when you can, however canned pineapple chunks also can work.
• Garlic: 2 cloves for the pan and a pair of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use mild or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You’ll be able to substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You should utilize reduced-sodium or coconut aminos.

Pineapple Choices

Recent Pineapple: Recent pineapple provides you with the perfect taste and texture. Simply be sure that it’s ripe! The best method to inform? Give a mild tug on one of many middle leaves of the pineapple. It ought to come out simply.

Canned Pineapple: In case you can’t swing a recent pineapple, you’ll be able to completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For greatest outcomes, select a strong, rimmed 13×18-inch baking sheet. That is typically known as a baker’s half sheet. This measurement permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, comparable to 9×13, could crowd the components, resulting in much less crispy veggies. In case your pan is on the smaller aspect, it’s higher to separate the components between two pans to make sure they roast completely.