Introducing SPARK + my birthday reward to you

Sharing the main points about my signature wellness program for mothers 40+ who’re able to get their Spark again. Book your clarity call here. 

Hello mates! How are you and the way’s the week going?

I’m right here in San Diego on the point of have fun the large 4-2 with our Kleiger fam, however within the meantime, I wished to share slightly reward with youuuu.

In case you’ve been following alongside on Instagram or studying my emails, you’ve most likely seen me point out SPARK. I noticed I’ve by no means truly written a weblog submit about it, so in the present day I’m sharing what it’s, the way it works, who it’s for, and the birthday reward I’m giving to anybody who joins this month.

Why I created SPARK

A few of you’ve got been right here because the early running a blog days, so you realize my well being hasn’t at all times been clean crusing. I labored via struggles getting pregnant, then postpartum restoration, after which just a few years in the past, a cascade of signs that had me utterly stumped: histamine flares, eye flares that woke me up in the course of the evening, random stress rashes, and soul-crushing fatigue. My hair was falling out in clumps, I cried quite a bit, and actually felt like a shell of myself.

I went to medical doctors three days in a row and no one had solutions. I attempted steroid drops, antibiotic drops, steroid lotions, and just about each eye product at Walgreens.

Then my PCP referred to as to inform me I had constructive Lupus markers, and that was my breaking level, till I took issues into my very own arms.

Useful lab testing modified every part for me. As soon as I may see what was happening (parasites, intestine imbalances, and a nervous system caught in emergency mode), I had an actual plan. Over the following 6-9 months, the flares and rashes went away, my vitality got here again, and my Lupus markers got here again detrimental. (ANA and dsDNA.) The remained detrimental for 2 years, and I remained nearly solely symptom-free (just a few fluke flares through the years, however nothing prefer it was earlier than).

This 12 months, these markers popped again up. As an alternative of panicking, I went again to the work, and my newest labs simply got here again detrimental once more. I’m sharing that as a result of therapeutic doesn’t at all times go in a straight line, and having a plan makes an enormous distinction when issues come again.

After years of teaching and two ranges of Integrative Well being Practitioner coaching, I constructed SPARK to offer girls the roadmap I want I’d had.

Who SPARK is for

SPARK is for health-conscious girls of their 40s who really feel like their physique stopped responding to the habits that used to work.

In case you’re nodding alongside to any of those, it is perhaps for you:

You’re exhausted even after a full evening of sleep (or you may’t keep in mind the final time you slept via the evening)

You’ve gained weight that gained’t budge, regardless that you’re consuming properly and figuring out

You’re feeling puffy and infected, otherwise you’re abruptly reacting to meals that by no means bothered you earlier than

Your libido has utterly disappeared

You might have thriller signs like rashes, joint ache, hair loss or mind fog that no one can clarify

Your complement cupboard is overflowing and you don’t have any thought which of them are literally serving to

Your labs got here again “regular,” however you realize one thing is off

The girl I work with greatest is the good friend everybody asks for wellness suggestions. She’s the “wholesome good friend,” and has achieved her analysis and she or he’s tried quite a bit, and she or he’s bored with guessing.

How SPARK works

SPARK is a 4-month 1:1 teaching program constructed round your physique, your signs, and your lab outcomes.

Right here’s what it appears like from begin to end.

1. Apply and e-book a Clarity Call. You’ll fill out a brief software, then we’ll hop on a name to speak via what’s happening and whether or not SPARK is the best match. If it isn’t, I’ll inform you. This is a vital part as a result of I solely work with girls who’re really dedicated to creating constructive adjustments are are action-takers.

2. Your consumption session. This can be a deep dive the place I hear your entire story: your well being historical past, your signs, your targets, and what you’ve already tried. We’ll additionally select your lab testing collectively and get you arrange with meals logging so we have now actual knowledge from day one.

3. Useful lab testing. Your labs are custom-made to your signs, so that you gained’t get a one-size-fits-all panel. Outcomes often take about 4-6 weeks.

4. Your lab overview and roadmap. That is my favourite half. We undergo your outcomes collectively so that you lastly perceive why you are feeling the way in which you do, and also you get a personalised 90-day roadmap with precisely what to deal with.

5. Ongoing help. For the remainder of this system, you’re not doing this alone. You’ll have twice-weekly workplace hours, direct messaging with me between classes, and a weekly check-in each Sunday the place you price your sleep, vitality, digestion, temper and libido so we will observe your progress.

What’s included:

A 1:1 consumption session

Custom-made purposeful lab testing

A 1:1 lab overview session

Your customized 90-day roadmap

A 7-day purposeful medication detox

Twice-weekly workplace hours

Direct messaging with me between classes

Weekly Sign Verify progress monitoring

Your SPARK toolkit, together with a Symptom Guidelines, Root Map and Flare Response Plan

Entry to Spark Academy, my video library for SPARK shoppers

What makes SPARK completely different

You’ve most likely tried loads of issues already.

Right here’s what I do otherwise:

We check first. Each advice relies in your outcomes, which suggests no extra shopping for dietary supplements as a result of they labored for somebody on Instagram.

It’s constructed for actual life. I’m a mother, too. Your plan has to suit round college drop-offs, work deadlines and soccer apply, or it gained’t final.

Motion helps your therapeutic. If onerous exercises go away you feeling worse, we’ll construct a technique that matches what your physique can deal with proper now and progress from there.

Your nervous system is a part of the plan. One of many largest classes from my very own therapeutic is that it’s actually onerous to heal your intestine in a stressed-out physique. We work on each.

The birthday reward 🎁

Okay, right here’s the enjoyable half!

To have fun my birthday, anybody who books a Readability Name by Sunday, November 15 and joins SPARK will get to decide on a present from me to help their well being journey:

A strolling pad for straightforward day by day motion at house

An Oura ring to trace your sleep and restoration (it syncs with my consumer portal, so I can see your tendencies too)

A Lumebox for purple gentle remedy at house

A number of particulars:

Your name simply must be on the books by November 15. The decision itself can occur the next week.

Whether or not you pay in full or use the fee plan, the reward is yours.

Your reward ships after your consumption name.

The timing is a giant a part of why I wished to do that now. In case you begin this month, your labs can be in movement earlier than the vacations, and also you’ll head into January with solutions and a plan as an alternative of one other spherical of resolutions.

Book your Clarity Call here.

FAQs

Is SPARK digital?

Sure! All of our classes occur on-line, so you may be a part of from anyplace. I work with wellness shoppers everywhere in the world.

Do I have to cease seeing my physician?

Under no circumstances. SPARK works alongside your common care and I ask that any of my strategies are authorized by your PCP.

How a lot does SPARK value?

We’ll go over the funding in your Readability Name. There’s a pay-in-full possibility and a month-to-month fee plan.

What if I’ve already achieved lab work?

Deliver it! We’ll take a look at every part you have already got and select testing that fills within the gaps.

How do I do know if it’s proper for me?

That’s precisely what the Clarity Call is for. We’ll speak via your signs and your targets, and I’ll be sincere about whether or not SPARK is an effective match and if I believe I might be able to assist.

Thanks a lot for being right here, whether or not you’ve been studying because the early days otherwise you simply discovered me.

Serving to girls really feel like themselves once more is a reasonably nice technique to have fun one other journey across the solar.

xo,
Gina