10.24 Friday Faves – The Fitnessista

Hello associates! Blissful Friday! What are you as much as? I’m right here in Ft. Lauderdale for the Reimagining Well being Summit. It’s GORGEOUS right here and it’s been so enjoyable to meet up ...

The Enterprise Accelerator for Well being Coaches Who Wish to Lastly Make Cash On-line

Sharing one thing I’ve been engaged on that will help you flip your certification right into a worthwhile enterprise. Find out how Income Rx helps well being coaches generate profits on-line with ...

Tips on how to Be Assured Even When You Really feel Self-Acutely aware

Increase your hand when you’ve ever scrolled via Instagram and thought, “Wow, she’s so assured. I want I didn’t really feel so (insert insecure thought right here).”Right here’s the large, liberating ...

Purple Gentle Remedy at House: System Information & Greatest Use Ideas

Sharing a few of my finest suggestions for utilizing crimson mild remedy at house, together with the right way to use crimson mild and what to search for. Hello associates! How are you? I hope you ...

10.17 Friday Faves – The Fitnessista

Hello mates! Joyful Friday! What’s occurring this weekend? We’re assembly up with mates for dinner, heading to a enjoyable fall pageant, and are touring a highschool for Liv (how?!). For now, I’m ...

Unlocking Emotional and Bodily Therapeutic By means of Physique Consciousness with Rachel Reimer

Hello buddies! I’m SO excited to share this week’s episode with symptom assist coach Rachel Reimer, the place we discover the fascinating connection between feelings and the physique, and the way ...

10 nice pre-workout snacks – The Fitnessista

Searching for the most effective pre-workout snacks to gasoline your exercises? Uncover 10 nice pre-workout snack concepts to spice up vitality, assist muscle constructing, and maximize your ...

Books I’ve learn recently – The Fitnessista

Sharing a roundup of the books I’ve learn recently and if it’s value including them to your assortment. Hello buddies! How are ya? I hope you’re having a beautiful morning. We’ve had tons of rain ...

Recovering from Uterine Prolapse Surgical procedure: An Sincere, Unfiltered Account

Editor’s Word: That is Half 2 of Lara’s story about her expertise with uterine prolapse surgical procedure. If you happen to missed it, learn Half 1:Preparing for Uterine Prolapse Surgery: What I ...

Free Well being Coach Toolkit

Obtain this free Well being Coach Toolkit for brand spanking new coaches and integrative well being practitioners. Consists of editable kinds, scripts, checklists, and assets to launch your ...