198: Longevity Objectives, Energy & Sustainable Well being Habits for the New 12 months

Hello associates! I’ve a model new podcast episode stay and at present we’re kicking off 2026 with a dialog all about longevity – not simply residing longer, however residing higher.

This episode is your lifelike, no-extremes roadmap to constructing habits that assist power, vitality, resilience, and pleasure for the lengthy haul. In the event you’re bored with all-or-nothing New 12 months’s targets and need one thing that truly sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity targets matter greater than self-importance targets (and easy methods to anchor your habits to a deeper “why”)
• The candy spot for each day motion, together with step depend targets that truly assist long-term well being
• Practical power benchmarks each lady ought to work towards for independence and resilience as we age
• The non-negotiable function sleep performs in irritation, hormones, metabolism, and total longevity
• How persistent stress and nervous system dysregulation can stall therapeutic and affect long-term well being
• Each day and weekly nervous system practices that assist restoration, digestion, and emotional resilience
• Longevity-focused diet tips that prioritize protein, fiber, metabolic flexibility, and ease
• The best way to habit-stack your means into sustainable change—with out overhauling your total life

198: Longevity Objectives, Energy & Sustainable Well being Habits for the New 12 months

This episode is sensible, empowering, and designed that will help you really feel sturdy, energized, and succesful not simply this yr, however many years from now.

Take a hear and inform me which longevity behavior you’re beginning with first .

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