Mediterranean Orzo Salad combines orzo with our favourite mediterranean veggies and a easy contemporary dressing. It’s good as a meatleass meal or served alongside grilled chicken or grilled shrimp.
Mediterranean Orzo Salad Made Simple
What’s Orzo? Orzo is a small rice-shaped pasta. It’s nice in soups, as a hot side dish or made right into a salad like this Mediterranean model.
- Veggies: Cucumbers, tomatoes, bell pepper, and artichokes
- Daring Flavors: crumbled feta, inexperienced or pink onion.
You’ll be able to add or substitute different veggies too, drained garbanzo beans, or contemporary spinach leaves.
How one can Make Orzo Salad
- Boil: Prepare dinner the orzo in keeping with package deal instructions.
- Prep: Whereas the orzo is cooking, prep the entire greens (recipe beneath) and chop the artichokes.
- Assemble: Mix orzo with chopped and sliced veggies and artichoke hearts. Add the dressing and toss to coat.
Dressing For Mediterranean Orzo Salad
The dressing on this recipe could be very easy, no want to combine it in a separate bowl, add it to the salad and toss to coat.
You’ll be able to exchange it with any French dressing or bottled Greek dressing in case you’d desire.
Extra Contemporary Easy Sides
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Prepare dinner orzo in salted water in keeping with package deal instructions. Drain effectively and rinse below chilly water. Put aside.
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Whereas the pasta is cooking, chop the greens. Drain the artichokes effectively and chop into chunk sized items.
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In a big bowl, mix the orzo, cucumber, tomatoes, bell pepper, and inexperienced onions.
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Add the dressing components, olive oil, lemon juice, pink wine vinegar, dried dill, garlic powder, and salt. Toss effectively to coat.
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Add the feta cheese and parsley if utilizing. Gently toss and refrigerate a minimum of 2 hours earlier than serving.
Dressing might be changed with ½ cup retailer purchased Greek dressing
Energy: 184 | Carbohydrates: 24g | Protein: 5g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Ldl cholesterol: 6mg | Sodium: 232mg | Potassium: 201mg | Fiber: 2g | Sugar: 2g | Vitamin A: 745IU | Vitamin C: 25mg | Calcium: 52mg | Iron: 1mg
Vitamin info offered is an estimate and can range primarily based on cooking strategies and types of components used.
Course Salad
Delicacies Greek, Mediterranean© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
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