Turkey Bacon Egg Cups

These turkey bacon egg muffin cups are an ideal make-ahead breakfast choice for busy faculty mornings. You may have a wholesome, protein-based breakfast on the desk in 5 minutes with minimal prep, and so they’re dairy free and gluten-free. Oh, and also you’ll love the taste.

We’re positively again into busy faculty morning mode round right here. Allow us to rejoice the truth that we’ve made it per week with out having to verify in late on the workplace. Let’s see how lengthy this lasts. One thing that helps a ton: prepping as a lot as I can upfront. Once I make dinner at night time, I additionally take that point to pack lunches and snacks for the next day. Earlier than we go to mattress, I set out garments (right down to the socks and hair bows they’ll put on), water bottles, and backpacks, and ensure any paperwork or homework is in backpacks able to go. For breakfast, issues are as fast as potential round right here. We do lots of immediate or baked oatmeal, omelets, breakfast cookies, pancakes or waffles that I make over the weekend and freeze in an hermetic container or freezer baggie for simple storage, and hard-boiled eggs  – something that cuts down on prep time.

I wished to change up our egg sport a bit, and as a substitute of creating the standard casserole, I assumed I’d do some egg muffins utilizing a standard muffin tin. They’re somewhat “cuter” than a sq. minimize out of a casserole dish (and let’s be actual, youngsters usually tend to eat meals if it’s a little bit of a novelty or one thing cute/totally different) and the perfect half is that you would be able to batch these and freeze them to simply reheat all through the week. Any diet for the youngsters is a win.

(Pin for the following time you want bfast concepts!)

Simply sauté the veggies and turkey bacon, combine up the eggs (entire eggs or egg whites), mix, scoop, bake, executed.

If something, it is advisable make these only for this aroma proper right here. There’s one thing fairly magical about garlic, turkey bacon, and onion.

Right here’s the recipe should you’d like to provide them a attempt! Be happy to customise with any veggies you want corresponding to mushrooms or a pink bell pepper. My veggie mates might simply substitute the turkey bacon with some Past Meat sausage and they’d be bomb dot com.

Notice: I used an ice cream scoop to pour into the muffin pan and it made issues means simpler. You should use muffin liners, however I discover that egg muffins stick extra to those and are a ache to take away should you freeze them.

Inform me, mates: what’s your favourite breakfast for busy mornings?

xo

Gina

Extra of my favourite make-ahead breakfast choices:

20 healthy on-the-go breakfasts

Breakfast burritos

Baked breakfast cookie for one

The OG breakfast cookie

Apple pie slow cooker oatmeal

Savory breakfast quinoa

Pumpkin oatmeal bake

Homemade Starbucks-style sous vide egg bites