193: Remodel Your Life with Shelly Lefkoe

Hello buddies! I’ve a model new episode stay and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.

193: Remodel Your Life with Shelly Lefkoe

Right here’s what we focus on:

• The distinction between beliefs and patterns—and why it issues

• The 5 commonest limiting beliefs all of us carry

• How unconscious beliefs gas procrastination, emotional consuming, and self-sabotage

• Why affirmations don’t work (and what really does!)

• A easy observe you need to use anytime to launch damaging feelings

• assist children type optimistic, empowering beliefs from the beginning

• Plus: gratitude, pickleball, and constructing a wholesome life-style that truly lasts!

Shelly Lefkoe is a world keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to enhancing high quality of life worldwide. She has helped 1000’s of shoppers overcome challenges from self-sabotage and nervousness to relationship points and well being struggles. Her applications have reached over 150,000 individuals globally, and her work has been featured on the In the present day Present, Leeza, and different media shops. Her private imaginative and prescient is to rework the way in which individuals mother or father. She believes that if we increase a acutely aware technology of youngsters, violence will finish, individuals will deal with one another with respect and dignity, and life on this planet can be higher for everybody. She is the creator of parenting the Lefkoe manner – a handbook for elevating assured children.

Join together with her on Instagram here and on her website here.

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